Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. According to the writers of WebMD there a 9 reasons to get more sleep and those steps are as follow:
- Getting a good night of sleep will contribute to better health especial heat disease, heart attacks, diabetes, and obesity.
- Rest and sleep contributes to a better sex life
- Getting good sleep can supplement medication for pain
- Rest and healthy sleep patterns will lower the risk of injuries
- Sleep puts you in a better mood
- Getting enough sleep could help you maintain your weight
- Getting enough rest and sleep will enhance your cognitive skills.
- The brain process and consolidate our memories from the day. If you don’t get enough sleep, it seems like those memories might not get stored correctly
- Rest and sleep assist with building the immune system
Visit http://www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more#1 with additional questions.